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Weight down a bit this morning and doing okay. Didn't sleep nearly well enough last night -- kind of a stressful week work wise.
Be Happy!
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95,5 kg
Sejauh ini Berkurang: 43,3 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1910 kkal
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Lemak: 133,46g | Prot: 142,81g | Karb: 52,11g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Babybel Mini Original Cheese, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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