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Two lunches out since my last weigh in and one dinner I couldn't measure as I normally do and a pound off! Yay!! I know weight takes at least a week to register, so I'm not in the clear, but I've learned enough to make careful choices now and I hope that after the holidays I will still be on track. I intend to enjoy myself on my birthday next week, so I'm expecting a blip in my progress in the short term, but hey, so what?
I'd like to take this opportunity to wish you all a very merry Christmas and hope that, whatever you are doing, you thoroughly enjoy yourselves. Leave guilt behind the door, just carry common sense in your pockets and have a brilliant time.
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96,2 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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