Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2021
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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2333 kkal
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Lemak: 127,87g | Prot: 80,12g | Karb: 216,39g.
Makan Pagi: Coffee. Makan Siang: Earthbound Farm Organic Caesar Salad Kit. Makan Malam: Pringles Sour Cream & Onion Potato Crisps, Arby's Prime-Cut Chicken Tenders (Regular), Mountain Dew Diet Mountain Dew (20 oz), Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Cabot Vermont Extra Sharp Cheddar Cheese, Arnold 100% Whole Wheat Sandwich Thins, Laura's Lean Beef 96% Lean Ground Beef. Camilan/Lainnya: Kirkland Signature Organic Tortilla Chips, Airheads Xtremes Sweetly Sour Belts, Black Forest Organic Gummy Bears, Marie Callender's Chocolate Satin Mini Pie, Buttered Popcorn Popped in Oil, Keebler Club Reduced Fat Crackers, One A Day Men's Health Formula Multivitamin Supplement, Nature's Bounty Fish Oil, Sundown Naturals Magnesium 500mg, Jell-O Sugar Free Low Calorie Gelatin Snacks, Kroger Reduced Fat Original Kettle Potato Chips, Country Archer Mini Beef Sticks, Kirkland Signature Dry Roasted & Salted Almonds (Package), Pepsi Diet Pepsi (Can), Pringles Sour Cream & Onion Potato Crisps. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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