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Saturday :)
The last few days have been very disorganized. It is amazing how a snow storm can disrupt my families daily routine! Kids have had friends over staying the night because we love having them and their homes were still without power. Went to Costco on a Saturday instead of my usual Thursday and it took me forever to get the shopping done. Bad roads, mounds of snow in the parking lots and an over crowed store but I had to do it! Haven't been able to get to the gym or go bike riding. The trails have been covered in snow and the gym didn't have power. Staying at home, cleaning, cooking, baking, entertaining and puttering :) Kids will be out of school until Wednesday so after that I hope to get back on schedule and on track, if we don't get more snow that is predicted for Tuesday!! I am going to the gym tomorrow :)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, spots are healing, trigger foods eaten, used Prosacea.
Water Retention
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77,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1123 kkal
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Lemak: 27,99g | Prot: 47,59g | Karb: 179,98g.
Makan Pagi: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Makan Siang: skinless boneless chicken breast, mandarin oranges, baby carrots, apple. Makan Malam: Trail Mix. Camilan/Lainnya: potato chips , Starbucks Coffee Frappuccino Coffee Drink , Dairy Milk Candy Bar. lagi...
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3057 kkal
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Latihan:
Berdiri - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam dan 30 menit, Belanja - 3 jam, Tidur - 9 jam dan 30 menit, Duduk - 4 jam. lagi...
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berat badan stabil
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