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Yesterday was good exercise day for me - did my abs and shred in the morning, 20 min swimming and a walk in the afternoon. My daughter went with me - was the most time we've spent alone not arguing in ages (she's 15 and I'm not!) haha
Going out for dinner with friends - this will be my first time out since I started. Focusing on iced tea and a dinner salad...
Hope all the baseball fans had a good opening day - I'm a die hard Red Sox and Marlins fan - Marlins had an incredible game yesterday - hoping Sox do the same today.
My dieting attitude is really good right now - I put a bathing suit on yesterday and looked absolutely awful - but I was okay because I knew I must have looked much worse a month ago and that I'm going to look less worse a month from now. The lowest I have weighed in the last 10 years is 158 and I am at 162 right now after just 1 month. I'm going to do it this time - I just know it!)
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73,3 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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921 kkal
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Lemak: 40,58g | Prot: 46,53g | Karb: 109,32g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: tuna chunk light in water, relish, fat free mayo, Mixed Salad Greens. Makan Malam: Greek Salad. Camilan/Lainnya: light wheat bread, apples, water. lagi...
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2072 kkal
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Latihan:
Berenang (Lambat) - 15 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
wow, you don't have that much more to go until 158, that is awesome! Good plan for dinner tonight, although you know you could have some grilled lean meat and steamed veggies if you get hungry watching others eat. Do you know where you are going to eat? WW has meals at Applebees, which is always nice. I remember being 13-15 and you will get through this difficult mother daughter time. My mom and I are super close now even with how much I argued. My daughter is turning 6... so I still have some time until she gets there. Glad to hear that you had a day without arguing and hopefully you have more of those nice easy days.
07 Apr 09 oleh anggota: Deana Garcia
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Wow, you really worked out hard. It was Reds opening day, they lost of course, which is typical for all Cincinnati teams with the exception of Bearcats football....lol..
07 Apr 09 oleh anggota: Shia34
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