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Ugh. Weight way up and not feeling very well.
Be Happy!
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76,3 kg
Sejauh ini Berkurang: 62,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2013:
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1699 kkal
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Lemak: 87,60g | Prot: 175,52g | Karb: 77,77g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Lettuce, Green Peppers, Basil, Pork. Makan Malam: Salmon, Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 3,4 kg dalam 1 minggu
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 Komentar
Hey man, hang in there. Work out, it always make me feel better.
19 Des 13 oleh anggota: Jose Santini
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Thanks Jose. Went to the gym today and I do feel better. Appreciate the encouraging words.
20 Des 13 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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