Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2021
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108,8 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 31,7 kg.
Diet diikuti: Cukup Baik.
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1688 kkal
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Lemak: 67,84g | Prot: 70,71g | Karb: 210,63g.
Makan Pagi: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), White Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Puffed Wheat Cereal (Fortified), Redpath Brown Sugar. Makan Siang: Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad, I Can't Believe It's Not Butter! Original, Mashed Potato, President's Choice Whole Grain Instant Brown Rice, French's Classic Yellow Mustard, Great Value Cheese Smoked Sausages, D'Italiano Brizzolio Extra Soft Sausage Bun. Camilan/Lainnya: No Name Flaked Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise, Italian Bread, Gray Ridge Jumbo Egg, I Can't Believe It's Not Butter! Original. lagi...
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3030 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan MobileGoo
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