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Weight down a bit this morning and doing well. It was raining and hailing yesterday so had to spend most of the time inside -- looking forward to getting out for a walk today.
Be Happy!
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95,6 kg
Sejauh ini Berkurang: 43,2 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 120,42g | Prot: 149,66g | Karb: 53,11g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Makan Malam: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Almonds, Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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