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after 2 weeks feeling Ill I'm starting to get energy back, so I need a little push this week and I think I should be able to hit the goal weight. 👌💪🏼
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66,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 28,87g | Prot: 96,76g | Karb: 158,88g.
Makan Pagi: Benecol Benecol Light, Spinach , Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Mushrooms , Warburtons Thin Plain Bagel. Makan Malam: Tesco Medium Eggs, Curry Powder , Asda Spring Onions, Onions , Soy Sauce, Pepper, Tesco Garden Peas, Carrots , Tesco Chicken Breast Fillets (130g), Lime, OXO Chicken Stock Cube, Basmati Rice. lagi...
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73 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 2 menit, Latihan Perut - 2 menit, Squats - 3 menit, Samsung Health - 23 jam dan 53 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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