Catatan berat badan (tidak ada entri jurnal) untuk 29 Maret 2021
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103,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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811 kkal
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Lemak: 26,69g | Prot: 59,83g | Karb: 77,76g.
Makan Siang: Sliced Ham, Ryvita Dark Rye Crispbread, Sainsbury's Cheddar Cheese, Haywards Mixed Pickle. Makan Malam: Blue Dragon Coconut Milk, Blue Dragon Thai Sweet Chilli Dipping Sauce, Kingfisher Sliced Water Chestnuts, Aldi Bean Sprouts, Chicken Meat (Roasting, Roasted, Cooked), Chicken Stock, Sainsbury's Carrots, Tesco Red Onions, Sweet Red Peppers. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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