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Well I suppose I haven’t put on weight 🤷🏼♀️
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68,3 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 46,85g | Prot: 35,15g | Karb: 188,87g.
Makan Pagi: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Alesto Fruity Linseed Mix. Makan Siang: Italian Salad Dressing , Sun Grown Cashew Nuts, Tesco Red Pepper, Tesco Iceberg Lettuce, Cherry Tomatoes, Carrots, Avocados . Makan Malam: Red Table Wine , Tesco Value Chopped Tomatoes, Onions, Baked Sweetpotato (Peel Not Eaten), Carrots, Sainsbury's Green Lentils in Water, Green Peas (Frozen). Camilan/Lainnya: Betty Crocker Chocolate Chip Cookie, Quaker Chewy Chocolate Chip Granola Bar, Sponge Cake, Tesco Easy Peeler Satsuma, Tea with Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan bodders
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