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Here we go...just the beginning of the holiday spike I am afraid. Trying to keep it to a minimum.
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113,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2013:
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1106 kkal
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Lemak: 59,77g | Prot: 55,68g | Karb: 89,41g.
Makan Pagi: Fiber One Chewy Bars - Caramel Nut, Water. Makan Siang: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Deli Fresh Honey Ham, Sunshine Cheez-It White Cheddar Crackers. Makan Malam: Bacon (Cured, Microwaved, Cooked), Kraft Velveeta Cheese, Egg, Simply Potatoes Shredded Hash Browns, Butter. Camilan/Lainnya: Oranges. lagi...
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3620 kkal
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Latihan:
Belanja - 2 jam, Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
I am too! The holidays will be over SOON!
18 Des 13 oleh anggota: BeckyBaby65too
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You and me both, I just didn't document mine lol. Hoping it will go back down by Friday :-)
18 Des 13 oleh anggota: Annabelle3117
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Of course it accepted this weigh in! When I want it to it never will...sigh...oh well.
I will push off all my holiday baking on to my family. Hubby is up 10 lbs from his lowest too. Is it mean of me to say yeah? I think he looks marvelous now. Before he was too skinny.
18 Des 13 oleh anggota: kmunson
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I think sometimes the 'ideal' weight is not correct. I can see that your hubby might look better heavier than the charts say. And that will likely go for you too. I wish you a wonderful holiday season regardless of the weigh ins.... If you feel good - that is the battle you are really fighting. now remember that and don't stress too much about the stupid numbers.
18 Des 13 oleh anggota: alexzwk
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Sure...today I was down a pound, but it won't take that weigh in... sigh...
19 Des 13 oleh anggota: kmunson
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