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After a well deserved break the last few weeks I’ll be getting back on track with my nutrition.
Was probably taking in roughly 2000 Cals the first 2 weeks and it was generally pretty healthy as well. But, unfortunately the last 10 days I’ve realistically taken in between 2,100 & 2,300 and a lot of it was pastry & sugar with very little exercise.
Will go back to consuming 1,950 while focusing on less sugar, more nutrients and training 3x a week.
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47,6 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2140 kkal
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Lemak: 115,33g | Prot: 88,91g | Karb: 188,83g.
Makan Pagi: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Makan Siang: Apples , Simba Cheddar Chips, Jungle Oats, Bananas , Clicks Purified Protein. Makan Malam: Chicken Breast Meat and Skin (Roasted, Cooked) , Sweet Potato , Mixed Salad Greens, Clover Feta Plain, Radish, Cucumber (with Peel) , Coconut Oil, Extra Virgin Olive Oil, Fresh Lemon Juice, Parsley , Thyme , Oregano , Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Butter . Camilan/Lainnya: Lindt Lindor Milk Chocolate Irresistibly Smooth, Woolworths Italian Pistachio Dairy Ice Cream , Clover Cream. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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