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Last week was a bad week for me...my momentum has gone down and I'm trying like hell to get it going. I'm not doing anything crazy like eating tons of food and I am working out at least 3 days, but I'm not putting in 100% like I know I can. This week will be better. I think I'm just ready for this weight to be off. Ok, here goes!!!
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101,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 17,5 kg.
Diet diikuti: Buruk.
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2014 kkal
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Lemak: 65,65g | Prot: 71,70g | Karb: 282,35g.
Makan Pagi: Milk 2%, special K berries. Makan Malam: bacon bits kroger, Catalina Free, Spring Mix (Family Size), Panini Chicken club. Camilan/Lainnya: Keebler Fudge Shoppe Fudge Stripes, laughing cow garlic cheese, Triscuit Thin Crisps Parmesan Garlic, Chocolate Chip Soft Cookies, rold gold mini pretzels, dole mixed fruit, Light Strawberry Cheesecake Yogurt. lagi...
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3229 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 47 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 13 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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