Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2013
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102,9 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2013:
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1713 kkal
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Lemak: 55,28g | Prot: 82,12g | Karb: 212,21g.
Makan Pagi: Aunt Millie's 100% Whole Wheat English Muffins, Great Value Turkey Bacon, Borden American Cheese Singles, Simple Truth Egg, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), International Delight Salted Caramel Mocha Coffee Creamer. Makan Siang: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Colby Jack Cheese, Calbee Snapea Crisps, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Makan Malam: Tangerine, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hormel Not-So-Sloppy-Joe Sauce, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Brownberry Specialty Whole Grain Sandwich Buns. Camilan/Lainnya: Krusteaz Wild Blueberry Supreme Muffin Mix, Vitafusion MultiVites Gummy Vitamins, Hershey's York Dark Chocolate Covered Peppermint Patties. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan LumpySpacePrincess1983
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