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Weight holding steady and doing well. Went on a nice family hike yesterday but a bit too wet for it today.
Be Happy!
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96,0 kg
Sejauh ini Berkurang: 42,8 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1727 kkal
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Lemak: 113,05g | Prot: 144,23g | Karb: 50,74g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Makan Malam: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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