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This war on weight is going perfect. The scale thinks it's gaining but all it's getting is me digging my heels in... (But honestly, I'm ready for my whoosh)
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101,6 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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863 kkal
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Lemak: 37,82g | Prot: 71,12g | Karb: 61,79g.
Makan Pagi: Coffee, Folgers Classic Roast Instant Coffee. Makan Siang: Vegetable Oil, Corn. Makan Malam: Nature Made Melatonin Gummies, Cub Foods Ground Beef (93% Lean / 7% Fat). lagi...
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2907 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 34 menit, Istirahat - 16 jam dan 19 menit, Tidur - 7 jam dan 7 menit. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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