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battle the weight. hopefully this time I will keep it off. not sure if walking 4 km or more is necessary, i have only walk 6 miles 9 km once on saturday for the whole pass week. I have to revised this stand.
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72,8 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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