|
24 wks on the diet!
My total loss is 39.4 lbs. That is a 24wk average of 1.4 lbs/wk, but a 4wk avg of 1.95 lbs/wk (b/c Dec had an avg of just under 1 lb/wk). I am 62% thru my goal, and I've lost 19% of my body weight! At my avg rate of 1.7 lbs/wk i will be at my goal on May 6th. :-)
|
74,4 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
|
1762 kkal
|
Lemak: 77,51g | Prot: 94,03g | Karb: 170,21g.
Makan Pagi: Concord Grape Jelly, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Tomato Juice, Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg. Makan Siang: Tuna Casserole with Vegetables and Mushroom Soup. Makan Malam: Home Originals Fat Free Refried Beans, Mexican Style Rice Mix, Flour Tortillas (Small), Chicken Breast. Camilan/Lainnya: Real Cheesecake No Bake Dessert Mix. lagi...
|
|
1985 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 17 menit, Berjalan (Latihan) - 5,5 km/jam - 17 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|