Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2021
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79,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2164 kkal
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Lemak: 67,87g | Prot: 123,54g | Karb: 208,46g.
Makan Pagi: Pumpkin Seeds, Creatine Monohydrate, Weet-Bix, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Makan Siang: Tomatoes, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, SPAR Gouda Sliced Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns. Makan Malam: Gouda Cheese, Sour Dough Bread, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Health Connection Wholefoods Just Protein (Just Soy), Gelatin Powder (Unsweetened). Camilan/Lainnya: Rose Wine, Ola Cornetto Classic Chocolate , Beer, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Banana. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan MERIC 61
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