Catatan berat badan (tidak ada entri jurnal) untuk 28 Maret 2021
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90,2 kg
Sejauh ini Berkurang: 34,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1530 kkal
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Lemak: 61,22g | Prot: 67,06g | Karb: 176,90g.
Makan Pagi: Hartley's Black Cherry Jam, Butter (Salted), Aldi Jersey Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown, Aldi Jersey Milk, Nestle Shredded Wheat. Makan Siang: Pears , Tesco Pink Lady Apples, Aldi Cottage Cheese Onion & Chive, Yeast Extract Spread , Savour Bakes Sesame Crispbreads, Morrisons Chilli Cheese, Tesco Finest Chicken & Chestnut Mushroom Soup. Makan Malam: Chicken Stock , Cucina Chunky Chopped Tomatoes, Marks & Spencer Pork Escalopes , Vegetable Oil, Onions , Mushrooms , Tesco Red Pepper. Camilan/Lainnya: Tesco Finest Peruvian 70% Dark Chocolate, Aldi Lighter Garlic & Herb Soft Cheese, Aldi Wheat Crackers, Tesco Rich Tea Finger Biscuits, Cadbury Creme Egg Minis, Aldi Jersey Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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berat badan stabil
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Sejarah Berat Badan elfazio6210
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