Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2013
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59,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2013:
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1229 kkal
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Lemak: 56,70g | Prot: 83,27g | Karb: 41,48g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Makan Siang: Caesar Dressing 1 Tbsp, Italian Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Carrots (from Fresh). Makan Malam: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cooked Carrots. Camilan/Lainnya: Merlot Wine. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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