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Day #5 of change. Still a few days to go.
Walked 3.2 this AM, 2.5 with doggies. Beautiful day, temp is 60 at 11:00 and rising quickly. Blue skies and sun. Just about perfect!
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80,7 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 99,32g | Prot: 112,08g | Karb: 38,68g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Makan Malam: butter, zucchini, sweet onions, yellow squash, pork chop. Camilan/Lainnya: hard boiled egg, roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. lagi...
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2180 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 15 jam dan 2 menit, Berjalan (Sedang) - 5 km/jam - 23 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
I am excited to learn how your meal plan is working for you - when you are ready to share. Way to go on that long walk - and I know you made your doggies so happy, too. Enjoy your day, Sandy!
28 Jan 11 oleh anggota: Evie1010
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Glad that you are enjoying the weather....the skies are blue here also, but the temps are only about 30...which is actually quite the heat wave here. Have a wonderful weekend!
28 Jan 11 oleh anggota: ctlss
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I was a gorgeous day here as well. In the 30's this afternoon and I was so enjoying it. Like Stef said, it was like a hearwave here as well. Have a wonderful evening.:)
28 Jan 11 oleh anggota: LauPug1
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Sejarah Berat Badan Sandy701
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