Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2021
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81,8 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1488 kkal
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Lemak: 44,71g | Prot: 74,86g | Karb: 197,46g.
Makan Pagi: Asda Ham, Wafer Thin, Cooked, 400 Gr, ASDA Flora, Light Spread, 500 Gr., Heinz Light Mayonnaise, Tesco Medium Eggs, Cucumber (with Peel), Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Whole Milk, Coffee (Instant Powder). Makan Siang: The Laughing Cow Light Cheese Triangle, Asda Seafood sticks, 250 gr(16 sticks), Kingsmill Wholemeal No Crusts Bread, Odrajahupuder. Makan Malam: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Smooth Toffee, ASDA Flora, Light Spread, 500 Gr., Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Soup with chunky veg., Sainsbury's Be Good to Yourself Soured Cream. Camilan/Lainnya: Asda Smart Price Strawberry Jam, Pannkoogid, kodused, 7 tk, Whole Milk, Coffee (Instant Powder), Apples. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Hemmelyn
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