|
A good drop after two weeks staying the same. Goes to show that keeping going even though it doesn’t work straight away is always the best! 🙌💪
|
67,3 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2852 kkal
|
Lemak: 130,96g | Prot: 123,48g | Karb: 542,53g.
Makan Pagi: Kingsmill Thick Soft White Bread, Tesco Medium Eggs, Aldi Skinny Pork Sausages. Makan Siang: Tesco Hot Cross Buns, Flapjack, Morrisons Braeburn Apples, Oranges . Makan Malam: Sainsbury's Chinese Favourites For 2. Camilan/Lainnya: Prosecco, Specially Selected Skinny Pork Sausages, Tesco Skimmed Milk. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|