Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2013
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63,4 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2013:
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1438 kkal
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Lemak: 36,45g | Prot: 51,90g | Karb: 236,10g.
Makan Pagi: Deer Park Natural Spring Water (Bottle), Turkey Hill Diet Green Tea, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Makan Malam: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cream of Wheat Chocolate Instant Hot Cereal. Camilan/Lainnya: Nestle Chocolate Chip Cookie, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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