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Weight down again. Overall doing pretty good but I am really looking forward to the weekend.
Be Happy!
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96,2 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1899 kkal
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Lemak: 129,45g | Prot: 147,00g | Karb: 63,19g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Makan Malam: Sausages By Amylu Andouille Chicken Sausage, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
26 Mar 21 oleh anggota: HCB
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Sejarah Berat Badan bflegg
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