Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2013
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110,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2013:
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2936 kkal
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Lemak: 121,02g | Prot: 90,56g | Karb: 355,54g.
Makan Pagi: Sea's Gift Roasted Seaweed Snack, Huy Fong Foods Sriracha Hot Chili Sauce, A Taste of Thai Peanut Salad Dressing Mix, Trader Joe's Tofu Spring Rolls with Peanut Sauce. Makan Siang: Regina Fine Red Wine Vinegar, Silver Spring Wasabi Sauce, Sonic Grilled Onions, Mashed Potato, Chili's Steamed Broccoli, Aged Asiago Cheese, Craisins, Granny Smith Apples, Signature Cafe Champagne Vinaigrette, Fried Tofu (with Calcium Sulfate), Pure Spring Mix - Mesclun, Dogfish Head 60 Minute IPA. Makan Malam: Pickled Peppers, Black Pepper, Salt, Green Olives, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Tessemae's Red Wine Vinaigrette, Kraft Deli Fresh Provolone Cheese Slices, Ziti, Spaghetti/Marinara Pasta Sauce, Coca-Cola Diet Coke, Capers, Lindsay Sliced Black Olives. Camilan/Lainnya: Young Green Onions, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Coffee. lagi...
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3356 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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