Jurnal kathyscoop, 26 Mar 21

I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.

86,1 kg Sejauh ini Berkurang: 26,9 kg.    Sisa: 4,4 kg.    Diet diikuti: Cukup Baik.

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1365 kkal

Lemak: 61,80g | Prot: 64,15g | Karb: 149,10g.   Makan Pagi: Brown Sugar , Good Grains Steel Cut Oats. Makan Siang: Hello Fresh Gnocchi with Spinache and Tomatoes. Makan Malam: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...

2364 kkal

Latihan: Istirahat - 15 jam dan 56 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 14 menit, Tidur - 6 jam dan 50 menit. lagi...