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Weight up and feeling bloated today -- suspect too much salt yesterday.
Be Happy!
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75,0 kg
Sejauh ini Berkurang: 63,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2013:
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1702 kkal
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Lemak: 89,98g | Prot: 140,87g | Karb: 130,56g.
Makan Pagi: Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Coffee, Cottage Cheese. Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baja Cafe Pico De Gallo. Camilan/Lainnya: SunTree Dried Fruit & Nut Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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