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Dec 7 - 1240
145.4lb 39.9% fat 26.5% muscle BMI 28.4
Dec 8 - 0920
145.6lb 39.3% fat 26.8% muscle BMI 28.4
Dec 9 - 1117
144.6lb 40.2% fat 26.2% muscle BMI 28.2
Dec 10 - 1239
143.4lb 39.6% fat 26.5% muscle BMI 28.0
Dec 11 - 1241
143.0lb 39.5% fat 26.5% muscle BMI 27.9 - 1st
143.8lb - old scale
143.2lb 39.5% fat 26.6% muscle BMI 28.0 - 2nd
Dec 12 - 1135
142.0lb 40.2% fat 26.0% muscle BMI 27.7
Dec 13 - 1042
142.0lb 40.1% fat 26.0% muscle BMI 27.7
Dec 14 - 1141
142.6lb 39.7% fat 26.3% muscle BMI 27.9
Dec 15 - 1023
144.0lb 38.1% fat 27.5% muscle BMI 28.1
final words - muscle weighs more than fat and bloat take the cake, LOL!
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65,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 15 Desember 2013:
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1599 kkal
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Lemak: 44,69g | Prot: 68,92g | Karb: 243,93g.
Makan Pagi: excitemint Soft Peppeint Puffs, Totally Vanilla Cuties, Culture Club KOMBUCHA cranberry ginger, Great Value Distilled White Vinegar, Cucumber (with Peel), Kroger Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Original All Natural Kettlecorn, Activia Light Blueberry Yogurt, Musselman's Apple Cider, Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Nestle Pure Life Purified Water (Bottle), Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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