Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2021
|
83,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
1658 kkal
|
Lemak: 86,04g | Prot: 107,08g | Karb: 130,97g.
Makan Pagi: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Organic Tomato Ketchup, Egg. Makan Siang: Tyson Foods Chicken Nuggets (4 Pieces), Saladworks Mediterranean Salad, Chobani Nonfat Vanilla Greek Yogurt (150g), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan ShelbyK4423
|