Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2021
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63,0 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1543 kkal
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Lemak: 72,58g | Prot: 67,25g | Karb: 168,86g.
Makan Pagi: Peanuts, AT Foods Ground Flax Seed, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Makan Siang: Kraft 2% Milk American Cheese Singles, Hamburger on Bun, Sweet Pickle Relish, Pears, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. Makan Malam: No Name Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Sweet Potato, Egg, Butcher Box Ground Pork. Camilan/Lainnya: Peanuts. lagi...
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1965 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Istirahat - 15 jam, exercise routine - 30 menit, Walking across town - 1 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Fiberoptic
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