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I am in the 180's. Barely, but there. Goal hit too. Time to set the next goal.
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86,1 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1502 kkal
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Lemak: 75,94g | Prot: 63,58g | Karb: 154,77g.
Makan Pagi: Egg, Aldi Breakfast Original Sausage Links. Makan Siang: Safeway Baby Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, Sun-Maid Natural California Raisins (Box). Makan Malam: Hello Fresh Zucchini & Tomato Flatbreads. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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