|
Went to visit mum . After being good all week lunch with mum is always a challenge! She didn’t want to go out to eat so we had pies and little tarts . I hate to say know to her and she worries sooo ........now up nearly 1kgs.
|
67,9 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
|
|
636 kkal
|
Lemak: 36,99g | Prot: 42,67g | Karb: 34,71g.
Makan Pagi: Western Star Thickened Cream, Coffee, Black Tea. Makan Siang: Sliced Ham, Coles Sliced White Hungarian Salami. Makan Malam: Woolworths Home Brand Bread Crumbs, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks, Coca-Cola Diet Coca-Cola (375ml). lagi...
|
Memperoleh 4,9 kg dalam 1 minggu
|