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Doing ok today. On day 3 of the new 3 day woe, then it says to go to regular eating for 4 days then back to the 3 day until at goal. I don't think they mean, MY Regular eating! But I will try to eat right for the next 4, maybe even incorporate a different 4 day woe I have to mix it up since I still have some bacon and eggs around (which are on the 4 day) and I am craving them!
Take care to ALL in FS-Land
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68,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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839 kkal
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Lemak: 25,81g | Prot: 68,33g | Karb: 91,93g.
Makan Pagi: Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Apples, Coffee. Makan Siang: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Boiled Egg. Makan Malam: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Cantaloupe (Muskmelon), Beets, Cauliflower Rice, Light Tuna Fish (Drained Solids In Water, Canned). Camilan/Lainnya: Celestial Seasonings Sleepytime Herbal Tea, Celestial Seasonings Peppermint Herbal Tea. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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