Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2021
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63,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1015 kkal
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Lemak: 40,29g | Prot: 35,59g | Karb: 122,51g.
Makan Pagi: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Makan Siang: Cherry Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Popchips Barbeque Corn Chips, Lidl Wholemeal Roll, Hellmann's Light Mayonnaise, Vitalite Dairy Free Butter. Makan Malam: Caesar Dressing, Hellmann's Lighter Than Light Mayonnaise, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Everyday Value Sweetcorn, Tesco Vegetable Lasagne. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
Broke that 10st barrier I was talking about but only because of relationship stress and lack of eating properly but... it can be done! 🤣
24 Mar 21 oleh anggota: Eluna_88
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Every cloud has a silver lining!
24 Mar 21 oleh anggota: Anne_145
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Sejarah Berat Badan Eluna_88
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