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My birthday was Saturday, which means I had cake 4 times this week. But the exercise this week was great!
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87,3 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2013:
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1240 kkal
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Lemak: 53,48g | Prot: 97,03g | Karb: 94,89g.
Makan Pagi: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Makan Siang: Kellogg's Special K Protein Shake - French Vanilla. Makan Malam: Dried Cranberries, Cooked Vegetables, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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