Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2013
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62,5 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2013:
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2131 kkal
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Lemak: 52,85g | Prot: 75,45g | Karb: 345,23g.
Makan Pagi: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Turkey Hill Diet Green Tea. Makan Siang: Healthy Ones Baked Cooked Ham, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard, Deer Park Natural Spring Water (Bottle). Makan Malam: Margherita Pizza, Garlic Bread. Camilan/Lainnya: Deer Park Natural Spring Water (Bottle), Nestle Rich Milk Chocolate Hot Cocoa Mix, land lakes Land O Lakes(R) Half & Half Fat Free, Diced Peaches in light syrup with Cinnamon and Brown Sugar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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