Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2021
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62,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2719 kkal
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Lemak: 142,75g | Prot: 165,40g | Karb: 181,31g.
Makan Pagi: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Makan Siang: Almond Butter, Granny Smith Apples, Follow Your Heart Organic Vegenaise, Earthbound Farm Organic Baby Arugula, Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Chamomile Tea (Brewed), Cedar's Whole Wheat Wraps. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Cabernet Sauvignon Wine , Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Brown Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Almond Butter. lagi...
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1729 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 44 menit, Istirahat - 16 jam dan 16 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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