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Still eating lots of rubbish and loads of calories! Doc appointment today.
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54,1 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2477 kkal
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Lemak: 107,56g | Prot: 138,46g | Karb: 237,85g.
Makan Pagi: Milbona Skyr Fat Free, Marks & Spencer Black Pudding, Vitalite Dairy Free Butter, Fried Egg with Fat, Tesco Beef Meatballs, White Bread. Makan Siang: Baby Corn, Ocean Sea Mackerel Fillets Smoked, Vitalite Dairy Free Butter, White Bread. Makan Malam: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Potato, Vitalite Dairy Free Butter, Green Peas (Frozen) , Tesco Smoked Gammon Joint. Camilan/Lainnya: Snackrite Pea Snacks Sweet Chilli, Carrots , Lindt Lindor Strawberries & Cream, Kellogg's Frosties with Semi-Skimmed Milk (30g), Lindt Lindor Strawberries & Cream, Options Belgian Choc Hot Chocolate, Alesto Cacao & Orange Protein Balls, Tesco Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
So they reckon I’m fine, nothing wrong so going to start cutting back on snacks and see what happens...
23 Mar 21 oleh anggota: mhairinic
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Sejarah Berat Badan mhairinic
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