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Temporary spike up in weight today but nothing to worry about. Had a great weekend away with my son.
Be Happy!
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97,3 kg
Sejauh ini Berkurang: 41,5 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1701 kkal
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Lemak: 109,38g | Prot: 146,26g | Karb: 55,74g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Cottage Cheese, Kroger Heavy Whipping Cream. Makan Siang: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. Makan Malam: Kirkland Signature Black Forest Ham, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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