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Yesterday I did something that I don't ever usually do...I actually left food on my plate. And the food wasn't bad, it was good. I just was full and did not continue to eat the food. I am such a plate cleaner, and being able to just leave the food on the plate was miraculous. So I am proud of myself! I also turned down extra bread with my meal and ice cream for dessert. So I am feeling good about myself.
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68,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 65,68g | Prot: 76,54g | Karb: 152,80g.
Makan Pagi: water, 2% Reduced Fat Milk with Vitamin A&D, kellogs raisin bran crunch. Makan Siang: Mexican Style Steak Quesadillas. Makan Malam: uncle ben's rice, Baked Chicken Shake, Sauteed mushrooms and spinach. Camilan/Lainnya: banana, sargento mozzarella cheese stick, sargento string cheese, plum. lagi...
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2927 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, fgf - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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