|
not well at the moment. have a cold and probably some fluid retention. I'm hoping for a bigger loss next Sunday,
|
67 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
|
1299 kkal
|
Lemak: 31,45g | Prot: 65,03g | Karb: 198,49g.
Makan Pagi: Benecol Benecol Light, Warburtons White Plus. Makan Siang: Kit Kat Chunky (48g). Makan Malam: Onions , Mushrooms , Turmeric (Ground) , Cumin , Paprika , Tesco Chipotle Chilli Paste, Garlic , Red Onions, Honey , Amoy Dark Soy Sauce, Bart Jerk Seasoning, Knorr Chicken Stock Cube, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|