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Weight up as a result of cheat day on Sunday. Promise it is just temporary.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2013:
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1952 kkal
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Lemak: 103,10g | Prot: 205,33g | Karb: 91,74g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Mushrooms, Chicken Breast (Skin Not Eaten), Baby Spinach, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Green Peppers, Mozzarella Fresca Fresh Mozzarella, Asparagus. Makan Malam: Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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