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Well I least I haven't gained even though I ate over my calories 3 days last week. Hopefully this week I'll lose some more.
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60,3 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1548 kkal
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Lemak: 39,82g | Prot: 85,37g | Karb: 220,43g.
Makan Pagi: Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Butter Flavored Syrup, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Makan Siang: Sue Bee Honey, Planet Smoothie Whey, Planet Smoothie Orange Pushup Smoothie, Planet Smoothie Fat Burner Blast. Makan Malam: Prego Traditional Spaghetti Sauce, Great Value Pepper Jack Cheese Slice, Stuffed Pepper with Rice and Meat. lagi...
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1945 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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