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The weight gain is not surprising after I ate another chicken thigh and drum stick, as well as a cup of pea salad, and drank a light beer while watching UFC fight night. Then I couldn't resist eating a doughnut late at night, and washed it down with a cup of almond milk.
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97,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 38,7 kg.
Diet diikuti: Cukup Baik.
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1166 kkal
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Lemak: 62,57g | Prot: 67,26g | Karb: 84,57g.
Makan Pagi: Melaleuca Fiberwise Drink: Berry, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Torani Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Pea Salad, Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Costco Fried Mozzarella Cheese Stick, Chocolate Cupcake with Icing or Filling. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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