Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2021
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63,1 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 107,89g | Prot: 83,92g | Karb: 117,13g.
Makan Pagi: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Makan Siang: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earthbound Farm Organic Baby Arugula, Tomatoes, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Follow Your Heart Organic Vegenaise, ShopRite Muenster Cheese. Makan Malam: Nature Sweet Cherub Tomatoes, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Diabetic Kitchen Hazelnut & Cocoa Spread, Stop & Shop Almonds, Belichka Belichka -Almond Cacao Nibs, Baked or Broiled Salmon, Mixed Salad Greens, ShopRite Baby Bella Mushrooms, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Sola Deliciously Seeded Bread, Almond Butter. lagi...
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1761 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 49 menit, Istirahat - 16 jam dan 11 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
Thanks for your support!!
21 Mar 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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