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Wow I can't believe it, I have been really poorly over the last week though. I'm only just getting eating again. I am going to try and stick to eating less and healthier again.
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151,5 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 75,95g | Prot: 68,45g | Karb: 110,87g.
Makan Pagi: Hellmann's Garlic Mayonnaise, Aldi Homestyle Fries, Chicken Meat (Roasted). Makan Siang: Sainsbury's Cream Slice. Makan Malam: Schwartz Roast Chicken Gravy, Roasted Potato (Fat Added in Cooking), Asda Root Veg Mash, Loin Pork Roast. Camilan/Lainnya: Cadbury Dairy Milk Buttons Dessert. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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