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1 big vegetarian keto meal a day followed by a hemp berry smoothie or protein shake and then a 20 hour fast. This has been my routine the last 3 days and I feel great. Still work out an hour at the gym and take walks. Have started losing weight at a much faster pace and have felt satisfied though out the day.
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81,4 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,8 kg dalam 1 minggu
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